What are some personal and work habits your practice daily?

hnshah's avatar
a year ago

I meditate in different ways. Silent meditation, walking meditation and with various mantras or breathing exercises. Contemplation is what some might call what I do often, more than meditation. I also tend to do a lot of "thinking about thinking" which helps me get to root causes and first principles.

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This question is part of an AMA with Hiten Shah.

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